Fiber Tracker blog

Guides & comparisons

Honest comparisons, alternatives and how-tos from the Fiber Tracker team.

Free Fiber tools

Bristol Stool ChartCompare your stool with the seven-point Bristol bowel movement chart to see what the form indicates about gut transit time and general dietary levers.
Carrot Fiber CalculatorEstimate the fiber in carrots by entering an amount, carrot size or weight, and whether they are raw or cooked.
Daily Fiber CalculatorEstimate how much fiber each day fits your age, sex and life stage. See the personal target beside the FDA Daily Value used on nutrition labels.
Fiber for Weight Loss CalculatorUse your calorie target or estimate one from your body measurements and activity. Get a daily fiber target and a gradual ramp-up schedule.
Fruit Fiber ChartChoose a fruit, enter its serving size and compare fiber grams with other fruits from the same list.
Fiber Ramp-Up PlannerWondering how much is too much fiber? Enter your current and target intake to get a week-by-week ramp-up schedule with matching fluid context.
High Fiber Foods ChartUse this high-fiber foods chart for constipation to compare plant foods by category and sort them by fiber per 100 g or typical serving.
High-Fiber Meal Plan BuilderChoose a daily fiber target, number of meals and food preference to create a one-day combination with fiber per meal and progress toward your target.
Prune and Prune Juice Fiber CalculatorEstimate how much fiber and approximate sorbitol you get from prunes or prune juice, including how much prune juice for constipation questions may miss: juice has much less fiber than whole prunes.
Soluble vs Insoluble Fiber ChartCompare soluble and insoluble fiber values by food and serving size for Fiber Tracker logging.
Sweet Potato Fiber CalculatorEstimate how much fiber in a sweet potato based on its weight, cooking method and whether you eat the skin. See fibre, calories, carbs and daily target share.

Guides & comparisons

30 grams of fiber a day: where the number comes from

Too much fiber: symptoms, the real limit, and the fix

Fiber and constipation: why more fiber can backfire

High fiber foods for weight loss and why they curb appetite

High fiber snacks and breakfasts, with real gram counts

High fiber vegetables ranked by fiber per serving

High fiber fruits, ranked by grams per serving

Prebiotic vs probiotic: only one of them is fiber

High fiber foods for gut health, and which ones ferment

High fiber diet plan: how to ramp up to 30 g a day

Soluble vs insoluble fiber: what each one does in your gut

High fiber foods: grams per serving, by food group

How much fiber per day you need, by age and sex

What does fiber do? Four jobs, from stool to blood sugar

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