Carrot Fiber Calculator
Estimate the fiber in carrots by entering an amount, carrot size or weight, and whether they are raw or cooked.
Result
—
Estimated fiber
— g
- Percent of 38 g daily reference
- —
- Total carrot weight
- —
This is an estimate from the selected preparation and weight.
· Free
Track it in Fiber Tracker.
Keep everyday food logs, fiber totals and notes organized privately on your device.
How the fiber in carrots calculation works
This tool estimates fiber in carrots using the selected preparation and the entered carrot weight. It uses 2.8 g of fiber per 100 g for raw carrots and 3.0 g per 100 g for boiled, drained carrots.
A medium carrot is supplied as 61 g. You can switch to a custom weight when your carrots are smaller, larger, or weighed directly. The percentage uses the supplied 38 g daily fiber reference for men under 51.
fiber grams = fiber per 100 g × total carrot grams ÷ 100; percent = fiber grams ÷ 38 g × 100 This is an estimate from food-composition values and entered weight. A single food estimate is not a diagnosis; a clinician decides how to interpret health concerns.
Carrot fiber calculator FAQ
How much fiber is in a medium carrot?
Using the supplied 61 g medium-carrot weight, a raw medium carrot provides about 1.7 g of fiber, based on 2.8 g per 100 g.
Does cooking change the estimate?
Yes. This calculator uses 2.8 g per 100 g for raw carrots and 3.0 g per 100 g for boiled, drained carrots.
What does the percentage mean?
It is the estimated fiber divided by the supplied 38 g daily reference, expressed as a percentage. It is not a diagnosis or individualized nutrition advice.
Can I enter a weighed carrot portion?
Yes. Choose Custom weight and enter the grams for each carrot, then enter how many carrots are in the portion.
Are my values saved?
No. The calculation runs in your browser and this tool does not save the values you enter.